♡ Follow me on Instagram for daily Fit Tips With Whit!\r<br>\r<br>\r<br>Welcome back, babes! Im back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo \r<br>\r<br>-----------------------------------------------------\r<br>\r<br>♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r<br>\r<br>\r<br>♡ Kodiak Protein Pancakes\r<br>\r<br>\r<br>♡ Skillz Resistance Bands\r<br>\r<br>\r<br>♡100% Whey Protein:\r<br>\r<br>\r<br>♡ALL TIME favorite Protein - best tasting!\r<br>\r<br>\r<br>♡Current Pre-Workout and my OG:\r<br>\r<br>\r<br>♡ BCAAs Im using - TASTE SO GOOD\r<br>\r<br>\r<br>♡ Camera I use: \r<br>\r<br>\r<br>♡ Wireless Headphones I use:\r<br>\r<br>\r<br>——————————————————————————\r<br>\r<br>THE WORKOUT:\r<br>\r<br>SUPERSET 1:\r<br>Landmine Curtsy Lunges \r<br>4 x 15 \r<br>Single Leg Jumping Lunge\r<br>4 x 10 each leg\r<br>\r<br>\r<br>EXERCISE:\r<br>1 and 1/4 Squats\r<br>5 x 5\r<br>\r<br>\r<br>SUPERSET 2:\r<br>Side Squat On Smith Machine\r<br>4 x 10 each leg\r<br>Straight Leg Deadlift\r<br>4 x 12 each leg\r<br>\r<br>\r<br>TRISET:\r<br>Single Leg Hip Up\r<br>3 x 10 each leg\r<br>Bulgarian Split Squats\r<br>3 x 10 each leg\r<br>Lunge to Squat Complex\r<br>3 x 10 reps (3 movements = 1 rep)\r<br>\r<br>——————————————————————————\r<br>\r<br>♡ Twitter:\r<br>\r<br>♡ Website: \r<br>\r<br>\r<br>\r<br>\r<br>\r<br>Music provided by NCS:\r<br>Good Times - Tobu [NCS Release]\r<br>\r<br>\r<br>Glude - Breathe [NCS Release]\r<br>
